Meditation #1 | 20-Minute Reset: A Guided Meditation for Replenishment

In the midst of a busy life, finding stillness can be a challenge—but it’s also a gift. This simple 20-minute guided meditation is designed to help you recenter, release tension, and replenish your energy. Whether it’s morning, midday, or evening, take this time for yourself to reconnect with your breath, scan your body, and bring in the light of renewal.